The Ultimate Fasting Guide For Women

This is your ultimate guide to fasting. Find out how long you should fast, what breaks your fast, expert hacks to make the process easier, and the difference between the two key types of fasting. The truth is that male and female bodies react differently to fasting which is why you need to empower yourself with the correct information to make it work for you. If you've wondered how your hormones affect your fast and what happens during menopause - press play to get all of your questions answered.


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Episode Overview
5:23 Introduction
6:57 What Breaks A Fast?
11:33 How Do We Make Fasting Easy With Dave Asprey
17:35 What Breaks A Fast With Dr. Will Cole
24:30 Length Of Fasts With Dr. Sara Gottfried
27:47 Two Different Types Of Fasts with Dr. Mindy Pelz
31:43 Fasting Different For Women With Dave Asprey
37:00 Fasting For Women with Dr. Mindy Pelz
42:30 Fasting In Menopause with Dr. Mindy Pelz