The Secret Formula to Sleep Better | Sadhguru

Sadhguru gives some advice on how to sleep better. What is the secret formula to sleep better, and how to decrease the sleep quota?

★ Background music and binaural beats frequency created by Sync Mind Team.

Chapters:
00:00 - Intro
01:07 - Reducing the sleep quota and sleeping better
10:14 - Few solutions for insomnia
13:33 - How much sleep do we Need

► This audio session combines eye-opening speeches with binaural beats technology. Designed to inspire, motivate, and help people to reprogram their minds.