THE RAW SMILE | Raw Vegan: Top 10 Dental Health Tips



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If you love eating a raw plant-based diet but are worried about what might happen to your teeth as a raw vegan, then this is the video for you. We all know that a lot of fruit acid and sugar as well as vegetable starch can have a negative effect on the teeth and oral health in general. In this 5-Min Raw video we show you what you can do about it. We give you 10 great tips on how to protect your teeth when living a raw foods diet lifestyle. We show you how to protect your teeth and always enjoy a beautiful smile.

Here is a recap of the 10 best raw food dental health tips:

Tip #1 - Floss and brush more frequently
Tip #2 - Always use a soft-bristle toothbrush
Tip #3 - Swap out for a new toothbrush every few months
Tip #4 - Use a warm water & sea-salt rinse rather than mouthwash and toothpaste
Tip #5 - Add a few drops of tea tree oil to your toothbrush
Tip #6 - Floss before brushing
Tip #7 - Drink a lot of water often throughout the day
Tip #8 - Increase how frequently you visit the dentist
Tip #9 - Have excess metal fillings (amalgam) removed
Tip #10 - Avoid hard foods and fruit pits

Here are the links mentioned in the video regarding the concerns about amalgam fillings:

1) https://www.nejm.org/doi/full/10.1056/NEJMra022471

2) https://drhealthbenefits.com/pharmacy/chemicals/health-risks-of-amalgam-fillings

3) https://www.cnn.com/2020/09/24/health/fda-dental-amalgam-health-warning/index.html

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About 5-Min Raw:
Our simple goal here is to inspire you to learn more about a healthy raw vegan lifestyle. Unique raw food recipes that embrace fresh organic uncooked and unprocessed fruits, vegetables, nuts, berries, and seeds is what we get most excited about. We upload new and interesting videos each week that include quick and easy fruit and veggie preparations, tips, tricks, living food meal plans, and creative ideas on the best ways to improve long-term health based upon what you eat.
 
Disclaimer: We are not medical professionals and make no medical claims. Always consult with your naturopath, doctor, or other health care provider for any medical conditions that you may have or think you have and for your own specific medical needs and requirements. The information presented in these videos is intended to be informational and educational only.
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