5 DELICIOUS DINNER RECIPES to support your weight loss:



Dr. McDougall's book Digestive Tune Up:

Registration is open for the next three programs - contact us at [email protected] to get your questions answered, or for help securing your spot.

If you have questions about whether the program can help you, book a consultation with Medical Director, Anthony Lim, MD. If you decide to join the program, 100% of the consultation fee will go towards the program enrollment.

Opportunities for Additional Education with The McDougall Program

Reclaim Your Health in only 12 Days with our Online Course

The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition.

Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications
Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants
Relief of intestinal distress from indigestion to constipation to chronic diarrhea
More than a 22 mg/dL reduction in cholesterol
Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis)
Lessening and elimination of swelling and pain from inflammatory arthritis
Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight
Improved complexion with reduction in oily skin and hair
100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals

For more information, please visit

Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall.

For free resources on weight loss, please start with our Weight Loss 10 Point Checklist:

As always, there are hundreds of free recipes and articles on our website

In Health,

The McDougall Team
[email protected]

00:00 Chef AJ's special guest tells her story and introduces Dr. McDougall
0:19:30 Chef AJ and Dr. McDougall discuss the Lower GI Tract
0:25:00 Slide show presentation - Lower GI Tract
1:19:48 Viewer and Chef AJ Q & A and Mary joins the show
1:58:55 Final thoughts and show wrap
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