The Importance of Fasting for a Spiritual and Healthy Lifestyle

This lecture was presented in June 2022 at the 7th edition of the International Yoga Congress organized by the ATMAN International Federation of Yoga and Meditation

In this lecture Ofelia Mohr will present the benefits of fasting for health, emotional balance, burning karma, and spiritual evolution.

Moreover, fasting is miraculous for unlocking the profound regenerating and healing powers of your body.

Fasting helps refine and purify your subtle energy structures, thus being a staple of any endeavor of spiritual transformation.

You will be introduced to different types of fasting and will learn the practical keys of success in this practice.

Ofelia will also share the amazing benefits she achieved through years of intermittent fasting.