THE FOOD CALORIE MYTH - Why Obesity is Not Your Fault #obesity #weightloss #nutrition

It is a MYTH that OBESITY is a simple matter of Calories In vs Calories Out. Your body is not a closed energy system; you are not a physics experimenmt in a lab! Not all the food you eat is converted to fuel; a lot of the food is used for building and repair. Tissues need to be repaired, new cells grown, and hormones produced. Then the calories available to you in the "fuel" portion of your food may or may not be accessible, depending on your age, your health, and your metabolism. Far more important than the overall calorie count of your food, is the quality of the food, ie WHAT YOU EAT. If you eat over processed, high sugar foods that cause inflammation and erratic hormone responses, you are going to be unable to burn some of the fuel, which will then be stored as excess body fat, and you will become obese with fat you cannot burn until you correct your metabolism with good food.
It suits the food companies to make millions of dollars selling you convenient, processed, carb-rich "food" that disrupts your metabolism and your health, while promoting the "calories in vs calories out" myth to keep the blame on you. Obesity is not down to "Greed and Laziness"; Obesity is a metabolic condition caused by unhealthy foods.

LINKS
An explanation of how carbohydrates block fat burning:
https://www.youtube.com/watch?v=8lp9lTU_Vzk
An explanation of the term "carbohydrate" and how the word is used to confuse us:
https://www.youtube.com/watch?v=FkswcwI321g

*ANDREW TUNSTALL* is a Nutritionist, Coach, Elite Athlete and Science Teacher, who avoided Heart Surgery and a Hip Replacement by changing his lifestyle and nutrition before starting SHAPEFIXER to help others harness the power of knowledge to lose weight, improve health, fight disease and slow ageing.

*DISCLAIMER: Andrew is not a medical doctor. All videos are for informational and motivational purposes only, and are not to be taken as personalised medical diagnoses or advice. Speak to your own, trusted medical professional about all decisions you take regarding any aspects of your health, medical conditions and ongoing medication. Andrew may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by law, Andrew Tunstall shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content.*

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