The False Hip Hinge - Walk and Sit with better posture

I like to call the Pooch Belly, evidence of a Crumpling of the abdominals, similar the crump zones of a car.
This is caused by dependence on the "false hip" the Lower Back.
This is made worse, by bad sitting posture, causing Anterior Pelvic Tilt and Posterior Pelvic Tilt.
If you have ever lifted weights, with out a proper hinge, you may feel that your back always takes a beating.
In this video, I show you 3 techniques that will help you to tighten your Core and segment your hinge at the hips, instead of using the low back to bend.

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