The End of Craving with author Mark Schatzker

Do vitamins help us gain weight and crave junk?

Interesting links:

The End of Craving book:
https://www.amazon.com/dp/B08ZZXP2KN/ref=cm_sw_em_r_mt_dp_D0HHVWAKKR40M0W85AHC

The Dorito Effect book:
https://www.amazon.com/dp/B00WXS745G/ref=cm_sw_em_r_mt_dp_ZDNCAHR82ZNJH6X0DD1Q

Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom
https://www.amazon.com/dp/1603588027/ref=cm_sw_em_r_mt_dp_V8MG8PD10T16KZQ0BKS3

Excess vitamin intake: An unrecognized risk factor for obesity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3932423/

Nicotinamide overload may play a role in the development of type 2 diabetes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2789220/

Niacin in the metabolic syndrome: more risk than benefit?
https://www.nature.com/articles/ncpendmet0199?proof=t%29Nature

Excess B Vitamins May Be Linked to Obesity
https://www.diabetesincontrol.com/excess-b-vitamins-may-be-linked-to-obesity/

0:00 Intro
2:45 Pellagra
5:10 Fortifying flour
5:57 The obesity belt
9:49 Discretionary fortification
11:49 Fred Provenza animal studies
15:03 You are eating pig feed
16:25 Vitamins and craving
18:32 Wanting versus liking
22:11 Binge eating disorder
27:16 Weight set points
35:01 Liking is effective against wanting niacin