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The EMOTIONAL Benefits of Your FAMILY EATING TOGETHER | Eating Healthy, Eating Together



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Family meals have nutritional and emotional advantages for your child. Today we’re talking about some of the emotional advantages of your family eating together.

In this video, I’m going to take you through a few of the benefits of eating together as a family.

Because how your child experiences mealtime can impact his relationship with food, his grades at school, and how connected your child is with you and your other family members.

I’ll also talk about how many family meals each week you should aim for.

Finally, I want you to rest assured that mealtimes don’t need to be gourmet or perfect!

Because I believe family meals are the cornerstone of healthy eating and healthy families!

I'm talking about:

Building trust
Connection
Family Cohesion
and more!

For more tips and benefits, read my article about Eating Together as a Family and the Emotional Benefits for Your Child here: https://thenourishedchild.com/benefits-eating-together-as-a-family/



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Note: This description may contain affiliate links to products I recommend as a pediatric dietitian and nutritionist. If you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

Also, this channel provides general advice. It does not offer individualized nutrition interventions, instructions or counseling. Please consult with your primary healthcare provider with health concerns or for medical advice.
Category
Healthy food
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