The best healthy foods after age 50 (start eating these)

Are you over 50? Then you need these 3 vitamins https://www.youtube.com/watch?v=CzjIo4WXNh0

The first item is crucifers. And this would include white cabbage, Brussels sprouts, broccoli, arugula, spinach, turnips, radishes, cauliflower, kale, and so on.I must say that crucifers have been of great interest to researchers in recent years. They have very useful and interesting properties in our bodies. For example, it was noticed that crucifers are the prevention of cancer. And the champion is exactly broccoli. Several substances that are contained there, can reduce the risk of cancer. What's more, a separate study even found that eating large amounts of broccoli. In that study, it was 1 point 8 kilograms a day. It was comparable in effect, in some cases, to the effects of chemotherapy.

But here, of course, a serious caveat must be made. Under no circumstances should one eat that much broccoli at home. These were experiments under the supervision of professionals. For us, under normal conditions, it is quite enough to eat 100-200 grams of cruciferous every day. And it will give a very good positive effect. It's about 5 oz.There is also a lot of fiber in crucifers, which we often do not get, and which is very useful. They have a lot of vitamins, such as vitamin C or vitamin K, which are rarely talked about.But it is a very important vitamin, and it is found in green vegetables. There are also a lot of B vitamins there, especially a lot of them in leafy ones.

The next item is prunes. Since childhood, we associate prunes with their laxative effect. And we must say that this is indeed true. But, given this fact, of course, it is not necessary to stuff oneself with prunes every day. Several studies have shown that it is enough to eat just two prunes every day to already receive significant benefits from them.So it was noted that just two prunes a day contribute to the development of very useful microflora in our intestines. Moreover, of course, prunes normalize stools. It also contains a lot of vitamins and antioxidants. In terms of calories, of course, we should not overeat them, so there will be only benefits.

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