The Best and Worst Oils Healthy Cooking #Shorts

A list of the best and worst cooking oils for a healthy diet based on their fatty acids content. Healthy oils are low in saturated fatty acids, high in monounsaturated and polyunsaturated fatty acids, and have a good omega 6 to omega 3 fatty acids ratio.

For more information, please visit:
https://www.gbhealthwatch.com/Science-Omega3-Omega6.php