The 7 Healthy Foods That Provide More Energy To Your Body

The 7 Healthy Foods That Provide More Energy To Your Body.

1. Almonds and other nuts:
A classic among healthy foods that provide the most energy. It is very common for athletes, even elite ones, to have a handful of some nuts on hand to reduce the risk of suffering the dreaded bird. In any case, it is usually very healthy and nutritious food.
For example, almonds, besides providing a good amount of energy, are rich in vitamin E and minerals such as manganese and magnesium, which play a key role in the body's energy production.
2. Hard-boiled eggs:
This is one of those foods about which so much controversy has often been generated. However, it is becoming increasingly clear that eggs are very healthy food. In addition, in its hard-boiled egg version, you can find one of the best foods to increase energy.
Eggs are not only rich in protein, but they are also rich in B vitamins that help us metabolize our food and convert food and nutrients into the energy we use.
3. Avocado:
It is one of the fashionable foods, as all kinds of influencers record on social networks. But beyond that, the truth is that it is a very interesting product for its nutritional value. In addition to their creamy and smooth texture, they are a great source of heart-healthy foods such as monounsaturated fats as well as potassium and magnesium.

But not only this: being rich in vitamins B5, B6, C, E, K, potassium and folic acid, in addition to its high caloric content, avocado is a natural source of energy. In fact, vitamin B6 has the particularity of reducing the feeling of tiredness since it helps to obtain energy from food.

4. Plantain:
The banana is another fruit that deserves to be on this list. Like almonds, it is much loved by athletes. Among its nutrients, we find potassium, which is very useful to help our body and mind stay full of vitality. It is also important for its role in normalizing the water balance in the body and strengthening muscles.
5. Lentils:
There is no doubt that taking them is a very good decision to give our body the energy it needs. Among its characteristics, they are a great source of protein and fiber of vegetable origin, which will help you digest slowly. Hence, they avoid the rapid spike in blood sugar, which is another cause of the feeling of fatigue.
6. Oat:
Oats and other whole grains also have to appear on the list. In this case, oats are rich in phosphorus, calcium, iron and lecithin. It also has the advantage that the carbohydrates it contains are complex and slow-digesting. Put more simply, this can provide power for longer. In addition, it has many other health benefits.
7. Spinach:
It can be used almost in any way: to make smoothies, in a salad, in soup... In addition to energy, it provides iron, antioxidants, carotenes, beta-carotene, vitamins K and the B complex. However, it is a much lower calorie food than almost any other.

So, keep eating those healthy foods that provide more energy to your body. And have a healthy life.

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MEDICAL DISCLAIMER
This channel (Well & Wise) are continuously changing practices. The information in this video is for educational and entertainment purposes only. For medical advice, please consult with a physician or qualified medical professional.