The 5 Keys To Disease Prevention with Thomas Hemingway, MD


In this episode, I am speaking with Dr. Thomas Hemingway, who is a board-certified physician and the author of PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health. In this episode, we are going to be talking about those five natural health keys to preventing the most common diseases, the most common killers in our Western world today.

In this podcast, Dr. Hemingway and I discuss:

How most of the top ten causes of death are preventable
The five powerful keys to preventing diseases of lifestyle
Dr. Hemingway’s top tips to start changing your lifestyle and prevent disease
How your actions affect your geneexpression

Show Notes
Dr. Hemingway’s story (00:53)
Most diseases can be prevented (04:29)
Key 1 Food (15:45)
Key 2 Movement (17:57)
Key 3 Sleep (19:55)
Key 4 Gut health (26:01)
Key 5 Stress (29:02)
How to get started with the FMSGS (32:35)
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