The #1 Best Food for All Menopausal Symptoms

Find out why it’s not necessary for women to experience symptoms of menopause, and discover the best food for menopause symptoms.


0:00 Introduction: How to deal with menopause symptoms
0:40 Menopause explained
1:50 Understanding cholesterol
5:45 The best food for menopause symptoms
8:03 Learn more about cholesterol!

Let’s talk about menopause and the best food for menopause symptoms.

The adrenal glands make all of the same hormones that the ovaries make. During menopause, the function of the ovaries decreases, but the adrenals can act as a backup and start making these hormones.

It’s not actually normal for women to experience symptoms or signs of menopause. The hormones that are created by the adrenals stem from a certain raw material: cholesterol. The problem is that people are told to avoid cholesterol at all costs.

Cholesterol is required to make sex hormones, adrenal hormones, fat-soluble vitamins, and bile salts—and it’s also essential to support the brain.

Cholesterol only comes from animal products, and 80% of the cholesterol that feeds the adrenals is LDL cholesterol. Cutting cholesterol out of the diet can potentially lead to a cascade of health issues, including menopause symptoms.

Olive oil is great, but it doesn’t provide cholesterol. The #1 food for menopause symptoms is butter. Cooking with high-quality grass-fed butter, or even putting it in your coffee, may help relieve symptoms of menopause.

It’s important to remember that as you increase your dietary fat, you need to reduce your carbohydrate intake. If you keep your carbs low, you can consume higher amounts of fat. Taking vitamin D and bile salts may also be beneficial to help your body digest the fat.

More great foods to help with the symptoms of menopause:
• Fatty cheese
• Cream
• Egg yolks
• Seafood
• Organ meats

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this increases your awareness of the best food for menopause symptoms. I’ll see you in the next video.
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