That's Why You Should Get Into The Deep Squat Position

Discover the Benefits of Deep Squatting: The Key to Flexibility and Strength! In this video, fitness expert Roland Lips explains why deep squatting is so important and shows you how to train to be better at it. You'll learn how to increase flexibility in your ankle, knee, and hip joints, as well as your lower back. With a deeper squat, you'll have more strength to lower yourself and it'll be easier for you to bend down and pick things up. Get ready to take your personal challenge and test your squat depth with our expert, Ina. Whether you're a beginner or an experienced fitness enthusiast, this video is for you. Join us and unlock the full potential of your body with the power of deep squatting!