Taking More OMEGA THREE FATTY ACIDS Will Save You From These Diseases

Taking more OMEGA THREE FATTY ACIDS will save you from these diseases. Capture the health benefits of omega 3 fatty acids to save you from these diseases. We are about to list in this video. Omega 3 benefits improve eyesight, fights depression and many others. Foods high in omega 3 are essential for a healthy lifestyle. With the many omega 3 rich foods available it is advisable to add omega 3 supplements in our everyday food intake.

Omega-three fatty acids can prevent many health diseases. A person who eats omega-3 fatty acids in their first year of life will not suffer from an autoimmune disorder. The risk of ADHD, mental disorders, and heart disease is reduced when a person eats enough of this micronutrient. We will tell you more as we present the 10 diseases omega-3 fatty acids will save you from.

Timestamps
00:00 Introduction
00:26 10. ALZHEIMER’S DISEASE AND AGE-RELATED MENTAL DECLINE
01:35 9. ADHD SYMPTOMS IN CHILDREN
02:30 8. NON-ALCOHOLIC FATTY LIVER DISEASE
03:15 7. MENTAL DISORDERS
04:03 6. DEPRESSION AND ANXIETY
06:00 4. HEART DISEASE
07:02 3. METABOLIC SYNDROME
07:48 2. CHRONIC INFLAMMATION
08:20 1. AUTOIMMUNE DISEASES

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