Stability Ball Core Workout | 6 Minute Follow Along Core Workout!

Join me on as I take you through a follow along Tabata Style Stability ball Core workout that can be done at home or at a gym. ALL levels.

Work with me: Digestion, Training and Nutrition Consulting [email protected]
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Get a Free LMNT Sample Pack (My Go-to Electrolytes)
http://drinklmnt.com/ElizabethAylorFitness
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Supplements I use for recovery: order thru link for discount

Creatine
https://1stphorm.com/products/micronized-creatine-monohydrate?a_aid=elizabethaylorfitness

Fullmega
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Post Workout Stack
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Collagen
https://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitness

L glutamine
https://1stphorm.com/products/glutamine/?a_aid=elizabethaylorfitness
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Videos you might like:
HOT CHOCOLATE RECIPE
https://www.youtube.com/watch?v=ybkozxhWVVQ

95% OF PEOPLE DRINK WATER WRONG
https://youtu.be/MI3-bjdcpec

DIGESTION PLAYLIST
https://www.youtube.com/watch?v=1dPbKuwTvhU&list=PLb65H8vvjQv-k-JyfEOGqXlEe6A758WtV

Instagram and TikTock @ elizabethaylorfitness

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Elizabeth and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.