#Sproutssalad|Healthy weight loss recipe |How to make sprouts salad recipe for weight loss

Hai friends today im making healthy weight loss recipe.....
Sprouts salad
Mung beans are high in nutrients and antioxidants, which may provide health benefits. In fact, they may protect against heat stroke, aid digestive health, promote weight loss and lower “bad” LDL cholesterol, blood pressure and blood sugar levels.

Amount Per 100 grams

Calories 23

% Daily Value*

Total Fat 0.7 g 1%
Saturated fat 0.1 g 0%
Cholesterol 0 mg 0%
Sodium 6 mg 0%
Potassium 79 mg 2%
Total Carbohydrate 2.1 g 0%
Dietary fiber 1.9 g 7%
Sugar 0.2 g
Protein 4 g 8%
Vitamin C 13%
Calcium 3%
Iron 5%
Vitamin D 0%
Vitamin B6 0%
Cobalamin 0%
Magnesium 6%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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