Sleeping With Light Exposure Increases Heart & Metabolic Disease | Dr. Mandell

A dark bedroom during sleep can help protect your health. The less light in your bedroom at night, the better. Exposure to light at night disrupts the natural sleep-wake cycle and leads to health issues such as heart disease, obesity, diabetes, and cancer. Sleeping in complete darkness regulates melatonin production and reduces the risk of chronic diseases and depression, which leads to a longer and healthier life.

Light exposure during sleep impairs cardiometabolic function
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8944904/

Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3047226/

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