Simple casserole recipe - Vegan and healthy cooking

In this video, I show you a simple sweet potato casserole recipe. In the cold winter time, this is the perfect dish to stay warm. This casserole is very easy to make. Like a lot of things in my life, I made this meal from scratch.

All of the ingredients I used are plant-based and organic. You are free to experiment with different ingredients. You should use a glass microwave food container for steaming the vegetables, to avoid leaching of chemicals.

List of ingredients
Top Layer
- Two big sweet potatoes
- Two small regular potatoes
- Two ripe Apples
- Salt
- Pepper
- Chili
- Sweet paprika
- Nutmeg
- Thyme

Bottom Layer
- Spelt flakes
- Couscous
- Vegan cooking cream (I used oat cooking cream)
- Salt
- Pepper
- Cili
- Sweet paprika
I did not measure the ingredients but used them freely.
If you need any help, feel free to write in the comments :)

For best sound experience, please use headphones.

My Instagram account
▶ https://www.instagram.com/sabi.roes/

Music
Omie Wise / https://freemusicarchive.org/music/austin-moffa/crossroads-of-galahad/omie-wise/
The Wife of Usher’s Well / https://freemusicarchive.org/music/austin-moffa/crossroads-of-galahad/the-wife-of-ushers-well/
Austin Moffa / https://freemusicarchive.org/music/austin-moffa/
Free Music Archive / https://freemusicarchive.org/
CC BY / https://creativecommons.org/licenses/by/4.0/
Songs were not changed but the volume was adjusted. The second song was shortened a bit.

#cooking #vegan #simple #vegancooking #casserole #casserolerecipe #simplecooking #simpleingredients #healthy #healthycooking