Sidelying Shoulder External Rotation | Merck Manual Consumer Version

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How to perform a sidelying shoulder external rotation:

1. Lie on uninvolved side with pillow between arm and body on the involved side.
2. Bend involved elbow to 90°.
3. Squeeze the shoulder blade toward spine and downward.
4. Move forearm up by rotating at the shoulder, so the back of the hand is up toward the ceiling.
5. Slowly return to start position and repeat.
6. Do 3 sets of 10 repetitions, 1 time a day.
7. Add light weight as tolerated.

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First published in 1899 as a small reference book for physicians and pharmacists, The Merck Manual grew in size and scope to become one of the world's most widely used comprehensive medical resources for professionals and consumers. As The Manual evolved, it continually expanded the reach and depth of its offerings to reflect the mission of providing the best medical information to a wide cross-section of users, including medical professionals and students, veterinarians and veterinary students, and consumers.


Video courtesy of Tomah Memorial Hospital, Department of Physical Therapy, Tomah, WI; Elizabeth C.K. Bender, MSPT, ATC, CSCS; and Whitney Gnewikow, DPT, ATC.