Self awareness is the key to change your habits ⭐ #selfimprovement #nutrition #healthylifestyle

I loved my conversation with Integrative Health Coach Caroline Ofenstein on how self awareness was the key for her to change her life from an unhealthy relationship with competition and eating. Self improvement and personal growth are such hot topics right now, and many of us are really wanting to learn how to change. Caroline already had many practices in her life that fostered the level of self awareness necessary to change her habit.
If you want to change your life or lifestyle and feel stuck right now, then the full video might give you some great insights into why you're not making progress and the most effective way to change your life.
Watch "From Physical To Spiritual Fitness: Beating Trauma & Finding Your True Self" here - https://youtu.be/3oOSg9gHOfQ
Gabriela x