Featured

Seasonal Sadness: How to Feel Better from the Winter Blues (S.A.D.)



Published
It's common to feel down during the darker days of winter time. Some of us are terribly affected by the shorter days and less sunshine. The sun is also farther away from earth, too, and this doesn't help. On top of this, many of us truly struggle with extra stress and feeling down during the holidays. Here are some strategies to help you deal with the blues, and these will help even if you're feeling down any time of the year.

Here's where you can find Healing Harvest Homestead and me all across the internet: https://linktr.ee/HeidiVillegas

NOTE: I'm not a doctor or a mental health professional. These are simply some things I do to help myself, friends, and clients during the winter time. If you are really struggling and having harmful thoughts about hurting yourself, please seek medical help. Here's the number to the Suicide Prevention Hotline: 800-273-8255

Please be sure to subscribe to my channel and like this video! It helps us grow, and I appreciate you.

Free gifts for you:
1) Herbal Remedy Guide + Cheat Sheet and it's perfect for your home apothecary or kitchen:
https://healingharvesthomestead.lpages.co/lp-herbal-remedy-guide-sign-up/

2) Fall Essential Oil Blend Diffuser Recipes sheet. This attractive page has six of my favorite diffuser recipes for fall. Stay tuned for the Winter Recipes, too!
https://healingharvesthomestead.lpages.co/opt-in-fall-diffuser-blends-to-eo-reference-guide/

3) Take the FREE 5-Day Herbal Foundations email course! This is a jam-packed little course, where you'll receive an email each day with things everyone needs to know as you begin your herbalism journey. Don't have time? No worries! Just save the lessons, and you can come back to them at any time! :-) Here's the link:
https://5dayfreecoursepage.healingharvesthomestead.com

And be sure to visit the website, where you'll find literally hundreds of natural living articles!

Finally, be sure to join our Natural Living Community that's completely OFF social media. There are no spying eyes, and it's a place we can speak freely about wellness, natural living, self-reliance topics, healthy cooking, and faith/fellowship. And...you get to choose the topics that show up in your own feed. :-) Here's the link to join us:
https://healingharvesthomesteadgroups.mn.co/share/7inzdYJOasWsU_3T?utm_source=manual

All right! Take care, and be safe!

Hugs, Health, and Self-Reliance,
Heidi
P.S. Don't forget to get your Herbal Remedy Guide and Cheat Sheet for 10 commonly found herbs!
https://healingharvesthomestead.lpages.co/lp-herbal-remedy-guide-sign-up/
Category
Health
Be the first to comment