Season 2, Episode 4 Brain Food, Books & Creating Cozy Reading Nooks 3 4 22 1080p

For March - National Nutrition Month this March we have an exciting guest, Bonnie J. Kaplan, PhD, author of “THE BETTER BRAIN – Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition.” Bonnie talks about how our daily diets are critical to helping manage the mental and emotional health issues caregivers and their loved ones experience.

For our Caregiver Wellness segment we celebrate March “National Reading Month” where we talk about how reading books can improve your health. And since books are the topic of this episode and March 4 “National Unplug Day,” Sherri’s Well Home Design segment focuses on how to create a cozy reading nook at home using the philosophy of hygge and how to by curl up with a favorite book.

We finish the episode as always with our Me Time Monday Wellness Hack on nutrition. We actually have four hacks in one: how to eat the rainbow, how to adopt a Mediterranean style diet with Sherri’s Sunshine Diet tips and how to eat like the French also known as social eating style.

Learn more and get the episode guide at: caregivingclub/com/podcast