Science of Sleep - Types of Sleep Disorders - Importance of Sleep

#sleep #sleepdisorder
We spend 33% of our lives sleeping. This is a breathtaking statistics to know. Almost 1/3rd of an individuals life is spent motionless and clueless lying on his bed. This makes sleep one of the most important human body function. In today's video I decode the phenomena of sleep as I review a path breaking book written by Mathew Walker "Why We Sleep". It is a seminal work on sleep and its importance in our lives. Some of the questions that I have answered in the video are
1) Why do we Sleep?
2) Types of Sleep
3) What are the benefits of Sleeping?
4) Why do we dream?
5) Benefits of Dreaming
6) Types of Sleep Disorders
7) What hurts your sleep?
8) How can you make your sleep better?

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You can watch video on dreams by clicking on the below link

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I am Shah Rukh, a reading enthusiast who is driven by the desire to make his country read, learn, progress and self actualize. Therefore, I run my campaign with the title “Mission Read Pakistan”. This channel is my attempt to rejuvenate the reading and learning culture in the country. It is one of the greatest mission of my life to contribute towards the intellectual upliftment of our society. This channel is about life changing books and informative videos which can help an individual grow and chase his limitless potential. Subscribe to my Channel and join me in enlightening people.

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