Safest diet for a sustainable healthy lifestyle #dietfood #balanceddiet #shorts

BALANCED DIET- A balanced diet helps with both physical and mental wellness. A balanced diet consists of all necessary nutrients like carbohydrates, protein, fat, fibre, vitamins, minerals, and water in required proportions. A balanced diet helps to regulate blood glucose levels, keep your blood pressure and cholesterol constant, and avoid other health complications.
_______________

ZERO-CARB DIET - A Zero or low-carb diet, since high in fat raises triglycerides in your blood, which leads to cardiovascular problems. It also leads to various micronutrient deficiencies. A sudden decrease in carbohydrate intake makes the body to go into a state of "carbohydrate shock" and may increase the chances of exhaustion, causes irregular bowel movements, headaches and muscle cramps. This diet when followed on a long run will pave way to other serious health complications.

DETOX DIET- This diet are often temporary diets that cannot be maintained over a long
period of time.It is best to Avoid diets that specifically claim to "cleanse" or
"detox" your liver. You'll likely to feel weak and hungry. Low energy, low blood
sugar, muscle aches, fatigue, feeling dizzy or lightheaded, and nausea are all
possible adverse effects of following a detox diet for a long term.

FRUIT DIET- A fruitarian diet is extremely restrictive, as it excludes most of the food groups. A fruit-based diet is also high in sugar, which can cause a spike in the blood glucose levels which leads to other health complications.
.
.
.
#diet #dietplan #dietplans #nutritionist #nutrition #nutritiontips #diettips #dietician #dieticians #dieticiansofinstagram #dieticianapproved #healthyfood #healthyeating #healthyeating #healthyliving #ketogenicdiet #nutritionfacts #dietketo #ketodiet #dietherbalife #balanceddiet #balancedmeals #balanceddieting #balancedeating #balancedmeal #balancednutrition