SABZI WALI DAL | HEALTHY VEG DAL RECIPE | SABJI DAL RECIPE

Sabzi Wali Dal | Healthy Veg Dal Recipe | Sabji Dal Recipe | Mixed Sabzi Dal Recipe | Sabji Wali Dal | Sabzi Dal | Healthy Dal Recipe | How To Make Dal with Vegetables


Ingredients for Sabzi Dal:

(Tsp-Teaspoon; Tbsp-Tablespoon)

- Toor Dal - 1 cup or 200 gms

Tempering:
- Green cardamom - 3
- Cinnamon- 2 small pieces
- Cloves- 4
- Cumin seeds- 1 tsp
- Bay leaf - 2 small (or 1 big cut)

Vegetables:
- Beans, cut into 1” pieces- 12-14 (1/2 cup)
- Carrot, cut into 1” pieces- 2 medium (1/2 cup)
- Green peas- 1/2 cup
- Tomato, chopped- 1 small (60 gms)
- Green chillies, slit- 2

Other Ingredients:
- Turmeric powder- 1/2 tsp
- Ghee - 2-3 tbsp
- Salt- 1 tsp or to taste
- Sugar- 1 tsp

Preparation:

- Soak the Toor Dal for 15-30 mins.
- Chop the tomato & shell the green peas.
- Cut the beans and carrots.

Process:

- Take a pressure cooker & heat the ghee.
- Add the whole garam masala & when it splutters, add the cumin seeds & bay leaf.
- Mix it well & add the chopped tomatoes.
- Sauté the tomatoes for 2-3 mins till soft.
- Add the cut vegetables, mix well and add salt & turmeric powder.
- Mix well & sauté for 3-4 mins.
- Drain the water from the Toor Dal & add the dal. Mix and sauté for 2-3 mins.
- Now add the slit green chillies and sugar, give a mix & add 600 ml water.
- Give a stir & close the pressure cooker. Pressure cook for 2 whistles, 1st one on high heat and 2nd on low heat. Should take around 7-8 mins.
- Allow the pressure to release completely before opening the pressure cooker.
- You can add little water if required but not much since the consistency of the dal should be thick.






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