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Roast Pepper, Tomato & Spinach Frittata - Healthy Eating in an Instant with Hazel Wallace



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Dr Hazel Wallace is back with another Healthy Recipe in an Instant and shows you how to make full us of your comcinaiton cooker and a recipe using poth the Pressure Cooker and Air Fryer lid!
This Roast pepper, Tomato & Spinach Frittata takes just 10minutes of pressure cooking, before a quick switch to the air fryer lid for 7 minutes of grilling - This is a one pot wonder!
The perfect meal prep breakfast, lunch or even just a snack. Cook it up, then eat a slice at a time! Get the recipe below -

INGREDIENTS
• 6 eggs
• 100g cherry tomato, sliced
• 3 roasted red peppers, drained of oil & sliced into strips
• Handful of spinach, washed
• Salt and pepper
• 100g feta cheese, crumbled
• Salad for serving

INSTRUCTIONS
1. In a mixing bowl, whisk the eggs, then add the tomatoes, roast peppers, spinach and a pinch of salt and pepper.
2. Pour the egg mixture into a greased baking dish and crumble half the feta on top.
3. Add 250ml water to the inner pot, then place the dish on the trivet and lower inside.
4. Secure the pressure cooking lid, select pressure cook and set the time for 10minutes.
5. When the cooking program has finished, allow the pressure to release naturally for 7minutes and then quick release the remaining pressure.
6. Swap for the air fryer lid and select Grill. Set the time for 7minutes and grill until golden brown.
7. Once cooked, serve topped with the remaining feta and side salad of choice.

Product used: https://instantbrands.co.uk/shop-all-products/pro-crisp-8l-multi-pressure-cooker-air-fryer/
Host: https://www.instagram.com/thefoodmedic/
Recipe: https://instantbrands.co.uk/roast-pepper-tomato-and-spinach-frittata-recipe/
Category
Healthy food
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