Resisted Bent Over Row | Merck Manual Consumer Version

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How to perform a resisted bent over row:

1. Hold weight in hand on involved side.
2. Slightly bend hips and knees and support upper body with other hand placed on table or bed.
3. Bend elbow to 90° and raise elbow to shoulder height by retracting (squeezing) the scapula.
4. Return to start position.
5. Do 3 sets of 10 repetitions, 1 time a day.
6. Special instructions: Start with 1 to 2 pound (0.5 to 1 kg) weight (ie, a soup can).

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First published in 1899 as a small reference book for physicians and pharmacists, The Merck Manual grew in size and scope to become one of the world's most widely used comprehensive medical resources for professionals and consumers. As The Manual evolved, it continually expanded the reach and depth of its offerings to reflect the mission of providing the best medical information to a wide cross-section of users, including medical professionals and students, veterinarians and veterinary students, and consumers.


Video courtesy of Tomah Memorial Hospital, Department of Physical Therapy, Tomah, WI; Elizabeth C.K. Bender, MSPT, ATC, CSCS; and Whitney Gnewikow, DPT, ATC.