Refreshing Salad | Cut the Carbs ! | Quick & Easy | Homemade Salad Dressing | Healthy Salad

Refreshing Salad | Cut the Carbs ! | Quick & Easy | Homemade Salad Dressing | Healthy Salad #shorts
#Salads #Fruitandvegsalad #refreshingsalad #saladrecipe #homemadesaladdressing #saladdressing #healthyfood #CrunchySalad #FruitSalad #VeggieSalad #Nutritious
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A healthy , refreshing , fruit & veggie salad. Loaded with vitamins and minerals, consuming a serving of leafy greens & fruits every day can be one of the best habits to get into, during summer or winter.
Eating a salad a day has multiple health benefits. For example, it helps in increasing the level of powerful antioxidants in your blood and they're also a superb source of natural fibre. The addition of flaxseeds powder which is loaded with nutrients & Omega -3 fatty acids & the inclusion of peanuts, which is a good source of healthy fats, protein & fibre makes it even more healthy.
This video also includes how to make a simple & light homemade salad dressing as well. Try to make your own dressing & avoid the use of store-bought ones, which are loaded with high fructose corn-syrup & other preservatives which are very unhealthy.
So please try out this refreshing salad at home & stay healthy.
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