Quinoa idly / Protine Rich Quinoa Oats idly / Healthy Breakfast or Dinner recipe for Weightloss

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ലോകത്തിലെ ഏറ്റവും ആരോഗ്യകരമായ ഭക്ഷണങ്ങളിലൊന്നാണ് കീൻവ 'സൂപ്പർ ഫുഡ്', 'സൂപ്പർ ഗ്രെയ്ൻ' എന്നൊക്കെയാണ് കീൻവയുടെ വിശേഷണങ്ങൾ Quinoa യെ കീൻവാ എന്നും കെനോവ എന്നും ഒക്കെ ഉച്ചരിക്കാം. പ്രോട്ടീൻ, ഫൈബർ, വൈറ്റമിധാതുക്കൾ ഇവയെല്ലാം കീൻവയിലുണ്ട്. ഗ്ലൂട്ടൻ ഫ്രീ ആണിത്. ...
നസാധാരണയായി അരിക്കു പകരം ഉപയോഗിക്കാവുന്ന ഒരു ധാന്യം ആയാണ് കീൻവയെ പരിഗണിക്കാറ്. എന്നാൽ യഥാർഥത്തിൽ ഇത് ...
ശരീരഭാരം കുറക്കാൻ ശ്രമിക്കുന്നവർക്കും ഡയറ്റ് ചെയ്യുന്നവർക്കും പറ്റിയ പെർഫറ്റ് പ്രാതൽ ആണ് quinoa ഉപയോഗിച്ചുകൊണ്ടുള്ള വിഭവങ്ങൾ....ഇന്നു ഞാൻ ഇത് ഉപയോഗിച്ച് ഒരു ഉപ്പുമാവാണ് ഉണ്ടാക്കിയിട്ടുളളത്.Quinoa
എങ്ങിനെ വെവ്വിക്കേണ്ടതെന്നും ഈ വീഡിയൊയിൽ കാണിക്കുന്നുണ്ട്.
ലോകത്തിലെ ജനപ്രിയ ആരോഗ്യ ഭക്ഷണങ്ങളിൽ ഒന്നാണ് ക്വിനോവ/quinoa/കിൻവ.
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Topics included in this video:-
1)How to cook quinoa perfectly?
2)Quinoa recipe in Malayalam
3)How to make quinoa upma in Malayalam?
4) ക്വീൻവ ഉപ്പ്മാവ് തയ്യാറാക്കുന്ന വിധം
5)Quinoa recipe for weight loss
6)quinoa recipes in Malayalam
7)quinoa recipes Malayalam
8) how to prepare quinoa?
9)quinoa how to cook
10)quinoa recipes
11)his to cook quinoa
12)quinoa for weight loss
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Unlike wheat or rice, quinoa is a complete protein - containing all eight of the essential amino acids. It has been recognised by the United Nations as a supercrop for its health benefits: packed with dietary fibre, phosphorus, magnesium and iron. It is also gluten-free and easy to digest. The facts suggest it is close to a perfect ingredient as you can get.
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