Quick tips for eating healthy over Christmas!

December is a time of Christmas parties and celebrations. With the increased social events, it might seem impossible to keep on track with your health and weight loss goals.

But with a few simple tricks, it’s still possible to enjoy yourself and have a healthy balanced diet.

Registered Nutritionist and health coach Yancy is here to tell you how with her easy meal planning tips.

In a nutshell:
- Factor in things you enjoy
- Include a good source of protein at every meal
- Set boundaries

How do you keep on track with your health goals at Christmas? #shorts

Read our meal planning guide here: https://www.secondnature.io/guides/nutrition/nhs-trusted-meal-plan?utm_source=youtube&utm_medium=organicsocial&utm_campaign=foodmealplanningYancy&utm_content=nhsmealplan

To find out how our programme can benefit your health take our quiz here: https://www.secondnature.io/get-plan?utm_source=youtube&utm_medium=organicsocial&utm_campaign=foodmealplanningYancy&utm_content=getplan

Follow us on Instagram here: https://www.instagram.com/secondnature_health/
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