Protein Masterclass - Online Fitness Course is Here !!

Protein Masterclass: https://werstupid.com/course/protein-masterclass

CONTENT

MODULE 1

1. WHAT ARE PROTEINS?
2. FUNCTIONS OF PROTEINS
3. TYPES OF PROTEINS FOUND IN THE BODY
4. WHAT ARE AMINO ACIDS?
5. CLASSIFICATION OF PROTEINS
6. PROTEIN DEFICIENCY
7. PROTEIN HOMEOSTASIS & NITROGEN BALANCE
8. PROTEIN QUALITY
9. WHAT ARE PEPTIDES?
10. PROTEIN DIGESTION

MODULE 2

11. WHY ANABOLIC WINDOW IS A MYTH
12. PROTEIN BEFORE SLEEP
13. CAN EXCESS PROTEIN CONVERT TO BODY FAT?
14. DOES HIGH PROTEIN INTAKE DAMAGE THE KIDNEYS?
15. DOES THE BODY ABSORB MAX. 30GM PROTEIN AT A TIME?
16. DOES EXCESS PROTEIN CAUSE BONE LOSS?
17. EXERCISE & PROTEIN
18. HOW MUCH PROTEIN DO YOU NEED?
19. PROTEIN POWDERS VS WHOLE FOODS
20. CAN YOU GET AMPLE PROTEIN ON A PLANT BASED DIET?
21. DOES EXCESS PROTEIN INTAKE DECREASES LONGEVITY?
22. ADVERSE EFFECTS OF EXCESS PROTEIN
23. DIGESTIVE ISSUES WITH EXCESS PROTEINS
24. PROTEIN & WEIGHT LOSS
25. DO INDIAN DIETS LACK ADEQUATE PROTEIN?
26. MYTH OF “BEST HIGH PROTEIN FOODS”
27. SMELLY PROTEIN FARTS

MODULE 3

EGGS
1. ALL ABOUT EGGS
2. EGGS & THE CHOLESTEROL CONTROVERSY
3. EGG WHITE VS YOLK
4. ORGANIC VS CONVENTIONAL EGGS
5. WHITE EGGS VS BROWN EGGS
6. ARE EGGS VEGETARIAN?
7. DESIGNER EGGS
8. VEGAN EGGS

SOY
1. INTRO & HISTORY OF SOY
2. TYPES OF SOY FOODS
3. PHYTOESTROGENS
4. ISOFLAVONES IN SOY
5. BIOACTIVE PEPTIDES IN SOY
6. ANTI-NUTRIENTS IN SOY
7. IS SOY BAD FOR THYROID FUNCTION
8. SOY PROTEIN & CARDIOVASCULAR HEALTH
9. SOY & TESTOSTERONE CONTROVERSY
10. SOY & PROSTATE CANCER RISK
11. SOY & CANCER
12. SOY & BONE HEALTH
13. SOY PROTEIN IN INFANT FORMULAS
14. SOY PROTEIN VS ANIMAL PROTEIN
15. SOYBEAN OIL
16. MARGARINE VS BUTTER
17. SOY LECITHIN

MODULE 4

CHICKEN
1. CHICKEN/POULTRY NUTRITION
2. CHICKEN BREAST VS CHICKEN LEGS
3. IS IT SAFE TO EAT BROILER CHICKEN

RED MEAT
1. A BIT ABOUT RED MEAT
2. RED MEAT COMPOSITION
3. PROCESSED MEAT
4. CHEMICAL CONTAMINANTS IN MEAT
5. COOKING MEAT
6. RED MEAT & CANCER
7. RED MEAT & CARDIOVASCULAR DISEASE
8. RED MEAT & THE ENVIRONMENT
9. RED MEAT & KIDNEYS

FISH & SEA FOOD

Important Website & Social Links:

GENESIS - India's most powerful online fitness programme. Now in app. 40 countries -https://werstupid.com/genesis-online-personal-training

Official Website: https://werstupid.com/
Instagram: https://www.instagram.com/akshaychopra_werstupid/
Genesis Online Training program: https://werstupid.com/genesis-online-personal-training

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