Podcast 330: The difference between toxic and healthy boundaries

1 Views
Published
Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

EPISODE DESCRIPTION: In this podcast I discuss boundaries: what they are, why they are important, how to create healthy boundaries in your life and relationships, and the difference between toxic and healthy boundaries.

Read the show blog here: https://drleaf.com/blogs/news/boundaries



Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com



OFFERS FROM OUR SPONSORS:
-Chime: Signup takes only two minutes, and doesn’t affect your credit score! Get started today at https://chime.com/DRLEAF

-Ana Luisa JewelrySave up to 10% with the code DRLEAF at https://shop.analuisa.com/drleaf.
-


ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf


PODCAST HIGHLIGHTS
3:20 Toxic versus healthy boundaries
3:40 What is a healthy boundary?
5:00 Toxic relationships & the brain
8:40 How toxic people can impact our mental & physical health
12:00 What it means to create space around an issue
16:00 Using mind management to build healthy boundaries
Category
Health
Be the first to comment