Plant-based diet and celiac disease

From 2022 National Conference
Speaker: Meghan Donnelly, Registered Dietitian

Meghan Donnelly, Registered Dietitian from Schar presents the benefits and challenges of plant-based eating and celiac disease.

0:00 Start
0:32 Agenda
0:50 Diet Definitions
2:15 Reasons to Eat Plant-Based
4:13 Plant-Based, Gluten-Free Landscape
5:26 Macronutrient Needs for Adults
7:14 Nutrients of Concern
9:33 Protein-Rich Plant Foods
10:30 Vitamin B12
12:13 Calcium
13:53 Vitamin D
15:27 Iron
17:11 Omega-3 Fatty Acids
18:50 Meeting Fibre Needs
21:04 Trouble Shooting Sources of Gluten
21:32 Guidance on Dining Out
22:06 Meal Planning Advice
22:33 Psychological Considerations
23:45 Schar Vegan Products