Pilates for Tight Hamstrings and Lazy Glutes | 30 Min Workout | Live Workout

Join me for a very focused session to release tight hamstrings and fire up the glutes. Hamstrings often over work becauue the glutes are weak so we are going to look at releasing the hamstrings whilst also getting the glute muscles to fire up and work. You will feel this one in a lovely warm way!

This is from my Friday Live pilates workout which I do every Friday at 10am. This Friday is actually my birthday so do pop in and say hi! I wouldn't want to miss you all on my birthday after all as you've been such a wonderful support to my channel.❤️ The live chat will be open from a few hours before class until the end of the session. You can ask me anything and if you'd like to support my channel you can donate live on the channel using the Superchat and Superstickers or alternatively buy me a cofffee using the KO-fi link below.

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x

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I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.