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Pav Bhaji Roll & Aloo Roll | Healthy Tiffin Roll | आसान रोल्स की रेसिपी | Chef Sanjyot Keer



Published
Full written recipe for Aloo Tiffin Roll

Prep time: 15-20 minutes
Cooking: 15-20 minutes
Serves: 3-4 people

Aloo roll
Ingredients:
Filling
CARROT | गाजर 1/2 NO.
GREEN PEAS | हरे मटर 1/4 CUP (BOILED)
CAULIFLOWER | फूलगोभी 1/4 CUP (BOILED)
FRENCH BEANS | फ्रेंच बीन्स 1/4 CUP
CAPSICUM | शिमला मिर्च 1/2 NO.
OIL | तेल 1 TBSP
CUMIN SEEDS | जीरा 1 TSP
GREEN CHILLI | हरी मिर्च 1 NO. (OPTIONAL)
GINGER GARLIC PASTE | अदरक लेहसुन की पेस्ट 2 TSP
ASAFOETIDA | हींग A PINCH
SALT | नमक TO TASTE
POTATO | आलू 4 MEDIUM SIZED (BOILED)
POWDERED SPICES
TURMERIC POWDER | हल्दी पाउडर 1/2 TSP
CORIANDER POWDER | धनिया पाउडर 1 TBSP
GARAM MASALA | गरम मसाला 1/2 TSP
FRESH CORIANDER | हरा धनिया A SMALL HANDFUL (CHOPPED)
LEMON JUICE | निंबू का रस 1 TSP
Roll
BUTTER | मक्खन 1 TBSP (SOFT)
ROTI | रोटी 1 NO.
KETCHUP | कैचअप AS REQUIRED
RED CHILLI SAUCE | रेड चिली सॉस AS REQUIRED
PROCESSED CHEESE | प्रोसेस्ड चीज़ AS REQUIRED (GRATED)
FRANKIE MASALA | फ्रैंकी मसला A PINCH
Method:
Add the carrot, green peas, cauliflower, french beans & capsicum in a chopper & chop them coarsely.
To cook the filling, set a pan over high flame, add oil into it & once the oil gets hot add cumin seeds, green chilli, ginger garlic paste & asafoetida, stir well & cook the ginger garlic paste for a few seconds.
Further add the chopped veggies along with salt, then stir & cook the veggies for 2-3 minutes over high flame.
Then add the boiled potatoes into the pan by mashing them roughly with your hands along with all the powdered spices, fresh coriander & lemon juice, mash & mix everything using a potato masher & cook the filling for 2-3 more minutes.
Further taste & adjust the seasoning accordingly, your aloo filling is ready, transfer it into a bowl & cool it down.
To make the roll, take a large portion of the filling & shape it into a long patty, then add butter into a pan & cook the patty from both the sides until it gets a light golden-brown crust, your aloo patty is ready.
In the same pan add the roti & cook it briefly from both the sides.
Then apply some ketchup & red chilli sauce, place the patty & grate some processed cheese then sprinkle some frankie masala, roll & wrap it in a butter paper.
Your aloo tiffin roll is ready.

Pav bhaji flavoured aloo roll
Ingredients:
Filling
OIL | तेल 1 TBSP
CUMIN SEEDS | जीरा 1/2 TSP
TOMATO | टमाटर 1 NO. (CHOPPED)
BEETROOT | चुकुंदर 1 TBSP (GRATED)
POTATO | आलू 4 MEDIUM SIZED (BOILED)
SALT | नमक TO TASTE
POWDERED SPICES
TURMERIC POWDER | हल्दी पाउडर 1/2 TSP
KASHMIRI RED CHILLI POWDER | कश्मीरी लाल मिर्च पाउडर 1 TSP
CORIANDER POWDER | धनिया पाउडर 1 TSP
PAV BHAJI MASALA | पाव भाजी मसाला 1 TBSP
LEMON JUICE | निंबू का रस 1 TSP
GARLIC PASTE | लेहसुन कि पेस्ट 1 TBSP
KETCHUP | कैचअप 1 TSP
BUTTER | मक्खन 1 TBSP
FRESH CORIANDER | हरा धनिया A SMALL HANDFUL
Roll
KETCHUP | कैचअप AS REQUIRED
RED CHILLI SAUCE | रेड चिली सॉस AS REQUIRED
PROCESSED CHEESE | प्रोसेस्ड चीजे AS REQUIRED (GRATED)
FRANKIE MASALA | फ्रैंकी मसाला A PINCH
Method:
Prep the veggies in the same way as the aloo roll, then add oil into a hot pan, once the oil gets hot add the cumin seeds along with the chopped veggies, tomato, beetroot & all the remaining ingredients of the filling.
Mash & mix everything using a potato masher & cook the filling for 2-3 minutes or until the moisture evaporates.
Finally add the butter & fresh coriander, stir well & your pav bhaji flavoured filling is ready.
Prep the roti in the same way & apply some ketchup & red chilli sauce on the roti, further place a large spoonful of the filling on the roti, grate some cheese & sprinkle frankie masala, roll & wrap it in a butter paper.
Your pav bhaji flavoured aloo tiffin roll is ready.

Frankie masala link: https://youtu.be/lnpY75jTJeU

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Category
Healthy food
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