Overeating Healthy Food - Can Eating TOO MUCH Good Food Make You Fat?

We all know you should eat healthy and base your diet around natural unprocessed foods like lean protein, vegetables, fruits, complex carbs, healthy fats, etc.

But can you eat "Too Much" Healthy Food ?

While it's true that eating healthy food can help you to lose weight and achieve a body re-composition (i.e. lose bodyfat and gain lean muscle). It's still possible to get too much of a good thing.

The #1 part of weight loss (or weight gain) comes down to one key equation.

Calories In - VS - Calories Out...

When you take in more energy (i.e. calories) than you burn, you'll gain weight.

When you take in less energy than you burn, you'll lose weight.

When you take in the same energy as you burn, you'll maintain weight.

It doesn't matter if you're eating all healthy foods, junk foods, or following any of the mainstream diet plans like - Keto, Intermittent Fasting, Weight Watchers, Jenny Craig, Nutrisystem, South Beach Diet, Mediterranean Diet, Vegan, Carnivore, DASH, Atkins, Paleo, IIFYM, Dukan, Raw Food, Cabbage Soup Diet, Coffee and Grapefruit Diet, etc...

You can not escape the law of thermodynamics. No more than you can escape the law of gravity.

Even if never consumed another gram of carbohydrate for the rest of your life, but you consumed excess calories in the form of protein and fat - you'd still get fat!

Even if you fasted for 23 hours per day, but then consumed a calorie surplus in the 1 hour per day when you do eat - you'd still get fat!

Regardless of how you manipulate the variables - at the end of the day it all comes down to "energy in" vs "energy out".

In this video we're going to discuss the topic of healthy nutrition from a practical real world point of view. The goal here is offer you some guidelines and suggestions for how you can manipulate your eating habits to achieve your personal fitness, fat loss, and muscle building goals.


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