Oven Baked Salmon Healthy Recipes - Quick & Easy | The Frugal Chef

Oven baked healthy recipes. Baked salmon healthy recipe.

Hi there! Why don't we make a very easy and super healthy baked salmon? We are going to glaze it with some dijon mustard and maple syrup and ten cook it in a very hot oven for a few minutes. Perfect! Look under the recipe for all the nutritional information.

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Maple Rosemary Glazed Salmon

3 to 4 salmon fillet (with to without skin)
1 tablespoon Dijon mustard
2 teaspoons maple syrup
1 teaspoon freshly squeezed lemon juice
1 teaspoon chopped Rosemary
Olive oil
Salt & Pepper
Lemon wedges for serving - optional


Preheat your oven to 400°F (200° C).

Mix the mustard, maple syrup, lemon juice and Rosemary in a bowl. Mix well.

Place the salmon in a pan. I like to line mine with aluminum foil for easier cleaning.

Drizzle a little bit of oil on each fillet and brush it on. Lightly season with salt and pepper.

Spoon and brush the maple syrup mixture onto each piece of fish.

Place in the oven and cook. I like mine medium rare so 15 minutes is enough for me. You can leave it in the oven up to 20 minutes — depending on how cooked you like yours.

Please note that the thinner the fish the faster it will cook. Don’t overcook it.

Remove the cooked fish from the oven and allow it to sit for about 5 minutes.

Serve with lemon wedges on the side and enjoy!


3 oz. fish - Calories 127.803 kcal, Fat, Total 4.884 g, Saturated Fat 0.853 g, Sugar, Total 2.031 g, Total Carbohydrate 2.455 g, Fiber 0.062 g, Protein 17.460 g, Cholesterol 39.123 mg, Trans Fatty Acid 0.000 g, Sodium 297.946 mg,


Music courtesy of YouTube - Sabana Havana by Jimmy Fontanez _ Media Right Productions

#salmon #lowcarb #lowcal