Orthorexia Nervosa - Everything You Wanted To Know On This Extreme "Healthy Eating" Eating Disorder

Young, healthy men are the most likely group to develop orthorexia nervosa, and a lot of the time, people with this eating disorder think they are just eating healthily.

In this video, we'll cover the key points to know and be aware of on orthorexia and when you should get help.

Timestamps:

- 00:26 - What is orthorexia?
- 01:29 - The difference between orthorexia and healthy eating
- 02:12 - Orthorexia warning signs
- 03:02 - Orthorexia symptoms
- 04:19 - Causes of orthorexia
- 05:51 - How to test for orthorexia (The Bratman test)
- 06:56 - Getting diagnosed with orthorexia
- 07:40 - How common is orthorexia?
- 08:39 - Living with orthorexia
- 10:48 - Orthorexia in men
- 11:30 - Orthorexia treatment and recovery
- 12:02 - How to avoid becoming obsessive about healthy eating

#orthorexia #eatingdisorderrecovery #eatingdisorder

All links, references, resources I mentioned in the video and a full transcript can be found here:
https://agandfitness.com/orthorexia-in-men-healthy-eating-obsession/

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