omelette recipes - healthy!

Need easy healthy recipes for for protein sources? here are 9 Healthy Omelette Recipes For Weight Loss

I hope you like all these breakfast ideas ♡

1 omelette roll 90 calories (6 serving)


1 medium yellow onion
1 tsp olive oil
1 medium carrot
half salt and black pepper
1/2 tsp onion
4 egg 2 egg whites
half salt and black pepper
3 oz turkey ham

Preheat the oven to 175 °C / 350 °F.
Heat oil in a medium frying pan and start by cooking the onion for about 4-5 minutes, until lightly golden. Add the grated carrots, add garlic
powder and 1/2 of salt and pepper and cook for a further 5 minutes, stirring occasionally.

Whisk theeggs with a little sea salt and pepper in a bowl.
Place parchment paper inside the oven tray, making sure the sides overhang slightly to catch the egg from spilling.

Pour in the egg mixture and tuck away the parchment paper in the corners to make sure the liquid covers the whole bottom of the tray.
Spread the carrot and onion mixture on top and place in the oven and bake for 20 minutes, until the top is firm to touch.

place pieces of ham and gently pull one side of the parchment paper and start rolling the egg base up, folding it inwards as you go along and

peeling the paper off. Slice and serve.

2 healthy breakfast egg muffins 80 calories (6 serving)


1/2 medium green bell pepper
1 tsp olive oil
1/2 medium red bell pepper
1 medium green onion
1 oz spinach
1 oz cheddar cheese
salt and black pepper

Preheat the oven to 350F. Line a muffin tin with muffin liners or silicone liners or parchment paper as shown in the video.

In a large skillet, over medium-high heat, heat the olive oil. Add diced green onions, and diced bell peppers. Wait to add the spinach. Saute

the mixture for 10 minutes, until the veggies "sweat" and soften.

In a medium-size bowl, beat theeggs and milk. Whisk in the cheddar cheese, salt, and pepper.
Spoon the veggie mixture into each muffin cup. Pour the egg mixture over the top of the filling.

Bake for 20 minutes until firm.

3 Green Omelet 220 calories (1 serving)


2 oz spinach
a small handful of parsley
1/4 cup low fat milk
3 egg whites
1 tsp sp olive oil
6 cherry tomatoes
1 tbsp shopped peanuts
1 tbsp goats cheese
Sea salt and freshly ground black pepper


4 tuna omelet 320 calories (1 serving)


1/4 medium red bell pepper
1 tsp olive oil
1/4 medium green bell pepper
3 oz canned tuna
1 tbsp cream cheese
1 egg 3 egg whites
salt and black pepper
1/2 tbsp fresh chives

5 egg muffins 100 calories (6 serving)


1/2 oz spinach
8 red grape tomatoes
salt and black pepper
1 tbsp yellow onion
1 oz grated low fat mozzarella

6 sweet omelette recipe 370 calories (1 serving)


2 eggs
2 tbsp greek yoghurt
1 tbsp coconut sugar
1 tsp olive oil
1 oz greek yoghurt
1/2 oz blueberries
1/2 oz granola
1 tsp honey

7 Zucchini, onion omelet 250 calories (1 serving)

1/2 medium chopped yellow onion
1 tsp olive oil
1/2 medium grated zucchini
2 white mushrooms
salt and black pepper
5 grape tomatoes
3 egg whites
1 egg
1/2 tbsp feta cheese


get the full description here:

8 Hash Brown Omelet recipe 280 calories (1 serving)


1 Tsp olive oil
1/2 yellow onion, thinly sliced
1/2 red pepper, sliced into strips
2 oz spinach
5 oz white potato, shredded and drained
1 egg + 1 egg white
salt and pepper to taste
2 white mushrooms
1/2 tsp parsley


9 ham spinach eggs 200 calories (1 serving)


4eggs 2 egg whites
1 tsp lemon zest
salt and black pepper
a pinch of ground nutmeg
2 oz cheddar cheese4 oz turkey ham
3 oz spinach chopped
1 tsp olive oil

I hope you like all these breakfast recipes and egg recipes ♡♡

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