Oil in your Diet | Which oil to use for Healthy Cooking | Benefits of using different cooking oil |

The type of oil you use for cooking may have adverse or beneficial effects on your Health. All the oils have a different Fatty Acid Composition and render specific benefits to our health, especially our Heart.
Using the same type of oil always may not offer you the right blend of SFA, MUFA, PUFA, and most importantly Omega-3 Fatty Acid in your diet.

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