Oat Smoothie Recipe | Healthy Lifestyle | South African Youtuber|

Hi guys, welcome back to my channel. In this video, I am making a smoothie using Oats, milk, frozen fruits, and cinnamon. Hope you enjoy it! Don't forget to subscribe and click the notification bell to stay up to date with my content.
Thanks for watching ❤️

The following are five potential health benefits of drinking smoothies:
★ consumption of fruits and vegetables. ...
★ Increases fiber intake. ...
★ Can be a meal replacement. ...
★ Can provide a nutritional balance of fats, protein, carbohydrates, vitamins, and minerals.
★ Helps manage food cravings.
https://www.sapnamed.com/blog/what-happens-to-your-body-when-you-drink-a-smoothie-every-day/

Ingredients used:
Frozen mixed fruits - Dischem
Milk
Oats
Cinnamon


Where to buy frozen fruits: https://www.dischem.co.za/shop-by-department/healthy-living/healthy-food/foods/groceries/fresh-and-frozen


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F A Q
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iPhone 13 Pro
Editing software?
iMovie

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