Nutrition 101: The Beginner's Guide to Mastering a Healthy Diet | What are Calories?

Welcome to Nutrition 101: Nutrition is the foundation of a healthy lifestyle and it's essential to understand the basics in order to make informed choices about the foods we eat. That's why Body Smart has created Nutrition 101, a mini-series designed to teach you everything you need to know about nutrition and healthy eating. Nutrition 101 is designed with beginners in mind and will be simple and easy way to get started on your healthy eating journey.

In our first lesson, we'll be covering one of the most essential topics in nutrition: calories. We'll explain what calories are, how many calories are in different types of food (like protein, carbs, and fats), and how calories affect weight gain. You'll learn about the thermic effect of food, macronutrients and how to get started as a beginner in nutrition. You'll also discover whether or not alcohol is bad for weight loss. and so much more, don’t worry Nutrition 101 has got you covered.

By the end of this series, you'll have the tools and knowledge to maintain a healthy diet and improve the overall quality of your life. You'll never have to stress about nutrition, diets, or healthy eating again. Join Jaymie as he guides you through the world of nutrition and empowers you to make informed choices about the foods you eat.

#nutrition #healthylifestyle #health

00:00 Introduction
00:56 What is a Calorie?
01:44 What is a Macronutrient ?
02:33 Are Carbs bad for you?
02:58 Is Alcohol "empty calories"?
03:39 The Thermic Effect Of Food (TEF)
04:34 Summary

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