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NSTP Home Based Healthy Cooking (BSN 1G- VILORIA, Kathleen Cassandra B.)



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Squid is a good source of protein, omega-3 fatty acids, vitamin C, iron and calcium. Most of the health benefits of squid are a result of omega-3 fatty acids that maintain good heart health, pregnancy health, heathy skin, hair and nails and reduce the symptoms of rheumatoid arthritis.

Eating seafood can help prevent heart attacks and strokes, can lower blood pressure and may even help ward off depression. Regular fish consumption reduces the risk of heart attack by as much as 40 percent. Seafood's magic ingredient: omega-3 fatty acids. Fatty fish, like salmon (fresh and canned), tuna (fresh and canned), herring, trout, mackerel and sardines, are loaded with these beneficial fats. Just be careful with cooking; pan-frying and deep-frying at high temperatures can destroy omega-3 fats.
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Healthy food
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