No Nut November 2021 Survival Guide

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Link to the book mentioned in the lecture https://easypeasymethod.org/ it is the best method to quit PMO.

0:00 - Introduction
1:41 - How PMO Hijacks the Brains Reward System
3:41 - A Pleasure or a Crutch
6:23 - Destroying the Brainwashing
6:35 - Stress
7:47 - Boredom
8:54 - Concentration
11:37 - Relaxation
12:57 - Energy
15:30 - Social Night Sessions
15:59 - What Am I Giving Up?
18:43 - The Void
21:07 - The Trap of Just One Peek
23:02 - The Checklist
25:28 - Addictive Voice Recognition Technique
27:46 - Find The Root Cause
30:02 - Percentage Based System
31:20 - Dealing With Urges
32:10 - Urge Transmutation
46:34 - All or Nothing Mindset
47:27 - Find a Why?
48:02 - Members Discuss Their Advice
Category
Health
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