NIGHTTIME ROUTINE TO WIND DOWN | habits to relax, de-stress and disconnect

wind down after work with me! these are some habits that help me de stress and disconnect after a busy, hectic day. They prepare my mind and body for bed and I sleep so much better.
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workout with me on my app: https://urlgeni.us/DailyThrivebyVickyJustiz and join our growing community!

Shop my Protein Pina Colada, Raspberry BCAA’s and other supplements HERE: https://womens.best/Shop-Vicky

The spotify meditation I love: https://open.spotify.com/episode/2y3yBKxInfFImsMgS1N9pW?si=OF1rcciTQWq7a3UNvhtuGw

Skincare products are in my amazon storefront: https://www.amazon.com/shop/vickyjustiz


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