Nightshades (probably) aren't hurting you (tomatoes, peppers, potatoes, eggplant, etc)

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2022 Arthritis Foundation overview of the nightshades controversy: http://blog.arthritis.org/living-with-arthritis/nightshades-arthritis/

2019 Cleveland Clinic overview of the nightshades controversy: https://health.clevelandclinic.org/whats-the-deal-with-nightshade-vegetables/

2017 experiment showing that an Autoimmune Protocol Diet can help with Inflammatory Bowel Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5647120/

2010 mouse study showing that solanine from potatoes can aggravate Inflammatory Bowel Disease: https://pubmed.ncbi.nlm.nih.gov/20198430/

1983 toxicology of solanine that mentions mammals don't absorb it very well when ingested: https://pubmed.ncbi.nlm.nih.gov/6338654/

2016 Boston Globe interview where Tom Brady's then chef claims that nightshades cause inflammation: https://www.boston.com/sports/new-england-patriots/2016/01/04/meet-the-chef-who-decides-what-tom-brady-eatsand-what-he-definitely-doesnt/

2003 Swedish study showing that a Mediterranean Diet helped with rheumatoid arthritis symptoms: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1754463/

Dr. Norman Childers' old website with his various nightshade-related content: http://noarthritis.com/