Nightshades (probably) aren't hurting you (tomatoes, peppers, potatoes, eggplant, etc)

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2022 Arthritis Foundation overview of the nightshades controversy:

2019 Cleveland Clinic overview of the nightshades controversy:

2017 experiment showing that an Autoimmune Protocol Diet can help with Inflammatory Bowel Disease:

2010 mouse study showing that solanine from potatoes can aggravate Inflammatory Bowel Disease:

1983 toxicology of solanine that mentions mammals don't absorb it very well when ingested:

2016 Boston Globe interview where Tom Brady's then chef claims that nightshades cause inflammation:

2003 Swedish study showing that a Mediterranean Diet helped with rheumatoid arthritis symptoms:

Dr. Norman Childers' old website with his various nightshade-related content:
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