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New Year Fitness Plan 2022: How to Eat a Healthy Diet | Week 5



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Eating healthy doesn’t have to be complicated. It is possible to establish a healthy diet by nourishing your body with the foods you love. Healthy eating should be simple and enjoyable. Learn what healthy eating means, and how to make it work for you.

✨ New Year, New You 2022 Fitness Program ✨
▫️ Intro --- https://youtu.be/8Hy2Lq92Gvs
▫️ Week 1: Movement --- https://youtu.be/z9iGQLRhvbA
▫️ Week 2: Hydration --- https://youtu.be/zxEz-nL9Mlg
▫️ Week 3: Balanced Routine --- https://youtu.be/r-i3b08TFe4
▫️ Week 4: Mental Health --- https://youtu.be/B8ZK-n0CAN8
▫️ Week 5: Healthy Eating --- You are here
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Healthy food
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