Neck Pain Tension Relief SECRET YOU Should Know | Feldenkrais Style

There's a neck pain relief secret, very simple but important one that I'd like to share with you in this video. You can improve your neck pain by CONNECTING YOUR NECK TO YOUR CHEST with a simple mindful movement exercise. This exercise helps you understand how your chest (sternum, ribs, spine) is a part of your neck, and when your chest is integrated with your neck, your neck will feel much better! Try this movement 5x gently while paying attention to your body! You can use this exercise daily as a quick reminder for your nervous system so this is integrated in your day to day activities and your neck will be happy!

My name is Taro Iwamoto. I'm a movement coach. I help people go from feeling overwhelmed, confused, and frustrated about not knowing their own body and how they should be moving, to feeling connected with their body, understanding their body so well from the inside and how to move in the best way possible for their own body so that they can move with a sense of ease, comfort, and confidence! If this is you, I believe you will get lots of values from my contents.

Muista Chair (Active chair that supports comfortable sitting I personally use at home): https://muista.eu?aff=3
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Suggested book(s):
- Awareness Through Movement: https://amzn.to/3jrRZ70

*Disclosure: Above are my amazon affiliate link(s). When you purchase using the links above, I will receive a small commission from Amazon.
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Get your FREE "Movement Guide to Pain-Free Back" here: https://mailchi.mp/6434a8b84f49/movement-guide-to-pain-free-back
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Medical advice disclaimer:
I am NOT a doctor. I am a movement expert. I do not provide
medical advice. The information, including but not limited to,
text, graphics, images and other materials contained on this YouTube channel is for educational and information purposes only. No
information on this channel is intended to be a substitute for
professional medical advice, diagnosis, or treatment. Always seek
the advice of your physician or other qualified healthcare provider
with any questions you may have regarding a medical condition or
treatment, and before undertaking a new healthcare regimen and
never disregard professional medical advice or delay in seeking it
because of something you have read and heard on this channel.
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